Masterclass: Upper Body Awareness – Towards a Sustainable Backbend - only in Englisch

Ideal for yoga teachers, dedicated practitioners, and curious movers ready to deepen their understanding of form and function.

In this 2-hour session, we explore conscious and creative ways to work with the upper body – from wrists and shoulders to the entire torso.

Through thoughtful preparation and mindful movement, we guide the body toward a backbend that is both deep and kind – one that honors your unique anatomy and current needs.

You’ll flow through a dynamic vinyasa sequence, but also take time to slow down and explore with the support of props like blocks, bolsters, blankets, and straps.