Workshop „Liberating the hips“

Masterclass „Liberating the hips“

For Teachers & Movers: Discover the Missing Link in Hip Mobility

This class offers a fresh approach to the postures we often practice in a typical yoga session. From warrior poses to seated asanas, you'll discover how subtle adjustments can create a profound shift in your experience on the mat.

We’ll explore how to engage and awaken areas of the body we rarely access – inviting more awareness, freedom, and connection.

The focus of this masterclass is the lower body, particularly the hips – often referred to as the foundation of our physical "house." Through mindful movement, breath, and deep exploration, you'll gain new insight into how your body moves, supports, and communicates.